I quit my physical therapy.
I would go in and ride a stationary bike for a few minutes, stretch my calf and do some heel raises. The therapist would watch me walk and then bend my foot around for a while like he was going to get more flexibility out it (umm, it's got a bolt in it...it ain't bendin' big boy).
So I think I can do all these exercises at home, heat my foot before hand, ice it after and save myself a bunch of money.
I don't think most physical therapy places are like the one I went to, but I thought this one was kind of wasting my money AND the money of the other people in my group health plan.
I have a doctor's appointment next week. I'll do a long status post with some pictures and stuff after that one.
Thanks for reading.
